Self-Care and Avoiding Burnout

Product Code: HBA285

Price: $14.95

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I understand I am purchasing a web-based resource intended for a pro-life audience. I also understand the views, information, and opinions shared as part of this training may or may not reflect the views and opinions of Heartbeat International. Additionally, I understand that this is an educational resource and is considered off the record. Anyone wishing to receive a statement or additional information from Heartbeat International can contact us at

Pregnancy care ministry can be immensely enjoyable and rewarding, but it can also be stressful, frustrating, and just sheer hard work. Learning to cope with the stresses and sources of discouragement can make the difference between thriving in ministry and merely surviving. Gain the skills to identify anxiety symptoms, strategize to reduce stress and maintain peace within the pregnancy center.

CA BON provider approved by the California Board of Registered Nursing, Provider Number CEP 16061 for 1 contact hour.


  1. Recognize sources of potential stress within the center
  2. Identify anxiety symptoms-physical, emotional, behavioral, spiritual
  3. List strategies to reduce daily and long-term stress
  4. Ascertain ways to maintain peace within pregnancy center
  5. Establish self-care strategies to avoid burnout


Christa is a registered nurse and has worked in pregnancy care centers for over twenty years in many roles including resource director, nurse sonographer, marketing director, and as the director of three medical centers. Christa now serves as a medical specialist with Heartbeat International. She has been married for twenty-seven years and resides in Indiana with her husband Jody. They have five children and seven grandchildren.


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